If you have trouble drinking 8 glasses of water a day, you should definitely try Jamie Oliver‘s flavored water suggestions. The cucumber and mint one sounds really refreshing!
It only takes a second to turn a plain jug of water into something much more exciting. Chuck in a few handfuls of ice then try any one of these simple things:
• Add a few slices of fresh lemon or lime.
• Quarter an orange, squeeze in all of the juice, then toss in the squeezed quarters for color and extra flavor.
• Mash up a handful of strawberries or raspberries with a fork then add to the jug and stir through.
• Scrunch a handful of fresh mint in your hands to get the flavor going then add that to the jug with a squeeze of lemon or lime juice. If you’re feeling a bit adventurous, add a few slices of cucumber too. It might sound strange, but it is seriously refreshing.
A+D
(Image via Jamie Oliver)
