Zen Habits: 9-5 Staying Active

There’s a great post on Zen Habits today about staying active during a 9-5 work schedule. I know that I’ve struggled with finding time to exercise and stay active during my work week…especially with a two-hour (one hour each way) commute. Lately, I’ve been walking at lunch. It has improved my energy level and attitude greatly and I’ve noticed my legs and mid-section getting firmer. BONUS!! This infographic says it all…kind of scary!

A+D

(Image via Mashable)

 

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